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High is very hot! Cooktop- Cooking Surface Cooking Method Gas Electric. Microwave Ovens •Always read the manual and know how to operate your microwave properly. –Using and Caring for Microwaves •Do not turn on a microwave when empty •Use only microwave safe cookware, like glass, ceramic. The Healthy Cooking, Healthy Living – Beginner’s Cooking Manual was developed by City of Hamilton Public Health Services and sponsored by the Child and Youth Workgroup of Healthy Living Hamilton. The material contained in this Manual is provided for general guidance only and while it may be used and reproduced by other individuals. The recipes in this cookbook also are limited in fat, saturated fat, trans. fat, choles-terol, sodium, and calories. They use lean cuts of meat, poultry without the skin, fish, beans, whole grains, fruits, vegetables, small amounts of vegetable oil, and lots of herbs and spices .

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